How to crush nofap , eliminate relapses.

Pls read full because I have written with a lot of patience and I am sharing my own success story The reason you relapse is because you try to destroy the urges with all your might and that is a really popular approach but it will not take you far. What I have observed in my successful journey is that you need to accept the urge . Take a scenario where you believe insects (mosquitos ,flies) are really disgusting and can kill you . Whenever you will notice insects you will be disgusted and it will disturb your peace of mind making you weaker. But if you acknowledge their presence that they are everywhere and how important they are to the food chain , you will be calm and fine . If an insect approaches you can just gently brush it off without disturbing your peace of mind. Not the perfect analogy but I want to explain that accept that porn is everywhere and you can do nothing about it but accept the fact. But if it comes your way just accept it . Observe your body , the throbbing sensation , the fast breathing and this will make the urge a lot weaker and strengthen your will. But all people need is a split second to think whether they should indulge in it or not . The time gap between the urge and relapse feels very short like it all happened in a moment it's so fast. You prevent this by doing meditation or yoga this will allow you some control and give you that split second to reconsider your choices and then you try the above method of just observing your body. Grateful if you read till here . I have faced a lot of difficulties and don't want anybody else to face them too. Nofap should be a easier path.