The Relapsing Urges ARE RISING!!!!

I read a guy saying that it’s the human mentality to count your no fap days so like “we get bored trying new thing after sometime and also our mind tricks us into thinking ‘Just one time’ . According to the saying “Don't count the days, make the days count”, you have to stop counting the days and take up NoFap as a daily challenge” but the urge to just do it once is soo much getting me and I’m trying everything to not relapse at all! bc ik that if once I relapse I’m going to go back being that shitty person again w no self control PLS GIVE ME SOME TIPS