Having High Libido vs. NoFap

Hello, I'm 22 years old, and I wanna ask about a situation that I'm sure a lot of guys can relate with.

You see, the testosterone of men is at its highest in the morning. It doesn't help that I work out four times a week with heavy, compound exercises like squats, deadlifts, and overhead presses, so I find myself being extra anabolic.

As a result, my libido goes through the roof this morning, and even without watching porn or anything, I have this sometimes irresistible urge to masturbate. Just this morning, I was in the middle of my remote job when the feeling came up. I had to take a few deep breaths just to calm myself down. I want to release the sexual tension but of course I feel conflicted whenever I do.

If this feeling of libido is normal, should I just accept it and release the tension by masturbating? Or hold it in? I should mention also that whenever I go through an extended period of not jerking off, I have wet dreams anyway.

So what should I do? Release the tension, or retain the semen?