Night time temperature regulation hell!

Hey all. I am female, 53 and have been taking Mounjaro for 7 months. I have lost 20 kilos but been on a stall for a long time. (8 more kilos to go!)

I went up to 12.5mg but felt like 10mg suited me better so went back down to that. For the last few weeks I have been really struggling with regulating my body temperature at night. I wake up freezing, then wake up sweating so much, only to end up freezing again moments later. This goes on and on all night and I'm starting to feel exhausted during the day due to tge lack of sleep.

Has anyone else experienced this? Is this a menopause thing? I'm still having periods - although my last one was 8 weeks ago so clearly it's all slowing down. Does anyone have any suggestions on how to help regulate at night?

Thoughts or comments greatly appreciated. ❤️