Whoosh!

Just a quick post to verify the whoosh effect does happen! Others on here have reported a sudden big drop on the scale after little to no movement. It happened to me this morning. Five pounds lost since I last weighed two days ago. I’ve just been sticking to my plan of prioritizing protein and water. I don’t deny myself certain foods. Try to walk or lift weights most days. Just keep going! You will have stalls, but you will also see progress. You’ve got this!