NEED HELP!!, My game is unplayable!

Urgent help necessary, My Laptop is as follows: Intel(R) Core(TM) i7-10750H CPU @ 2.60GHz 2.59 GHz, NVIDIA GeForce GTX 1650 Ti.

I bought wilds expecting a performance extremely similar to World and Rise, which ran at a perfect 70-80 frames with good graphical settings on the same laptop. However, Wilds has been at 20-30 frames with the graphical quality of a DS and an almost unplayable experience. I've tried all sorts of settings but nothing is working. Games with similar graphics/scale such as Hogwarts legacy run perfectly fine as well.

This is a real shame as I waited 3 years since Iceborne to play another MH game, anything I can do to fix this? Or am I stuck with an absolute potato of a game