Starting to worry I did too much

I’m 3 weeks out from a severe herniated disc microdiscectomy. I started having zaps in my unaffected leg after surgery and then it went away and now it’s back after 3 weeks. I’m having pelvic pain and more muscle twitches. I’m wondering if I did too much now. I’ve read the stories about reherniation and it does scare me a bit. I feel like I wasn’t doing a lot but maybe I bent or twisted the wrong way.