Do I meditate even if I don’t want to?
I notice that people say meditating shouldn’t be a chore and shouldn’t be forced. But if I want to experience the benefits shouldn’t I discipline myself to do it even if I don’t want to?
I notice that people say meditating shouldn’t be a chore and shouldn’t be forced. But if I want to experience the benefits shouldn’t I discipline myself to do it even if I don’t want to?