Is a dream journal truly necessary?

Hi everyone,

currently about a month in from alc & weed detox. So my dream recall is vivid and insane right now!

My question is: Is dream journal necessary?

I know its a simple process, but something about it is so taxing for me...

Like I have zero drive to read my entries (if that's even needed) & I lose motivation writing in entries.

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Lemme know your thoughts.

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Thanks