Having trouble doing FILD

So the past 3 months I have been practicing lucid dreaming by keeping a dream journal and trying fild now and again.

Now that my dream recall is pretty decent I have been starting to do FILD at 8-9 am since I wake up from dreams at that time anyways.

The issue I am having is whenever I wake up and try to FILD I just simply fall back into a dream without being lucid although these dreams are fun and better than nothing I wish it would become lucid.

Any help on improving? Thanks.