how do i stop lucid dreaming? repeating dream about realistic island game

i’ve been experiencing lucid dreaming since around 2021 now and it comes and goes but i can only control what i do and say not what goes on around me and personally my experiences are never good with my dreams

i keep on having a repeating dream where even if id wake up itd still be in the same spot i left off in and i can’t stop dreaming about, i only hate it because its a lucid dream every time and some of the other people in my dream have said we’re in a video game others tell me its just a glitch in the system and some think its real life when i ask them where i am or if they thought it was real life. anyway my question is how do i stop lucid dreaming

sorry wrote this right after i just woke up