Therapy for mental health is free through Ruly

I called Kaiser to ask about speaking with a therapist for my anxiety and to process my childhood traumas (parent divorce, instability). They asked if I was okay with virtual appointments, and I said yes. They connected me with Rula, and surprisingly, all my appointments are free! They just did a quick screening, and that was it. My first appointment is on Monday.

I’ve read horror stories of how difficult it was to see a therapist for mental health. I’ve never been diagnosed with any mental health issues. I’m not depressed or anything.

I guess I’m happy but this sounds too good to be true? No copay. They said it’s 100% covered.