Why is my mind not absorbing anything?
Okay so I want to study but my mind isn't really absorbing anything (brain-fogged). But I have tried everything :
- I eat healthy (I even gained like 2kgs weight - I don't eat fast food now a lot)
- I sleep atleast 7 hours a day
- I drink coffee (but only once a day, usually around 5-6 hours earlier to bed)
- I do breaks and proper studying
- I even quit f@p 12 days ago
- I stay hydrated all the time
I do all of these yet still my mind doesn't seem to be absorbing stuff, and even if it does, it's short term and not quick at all. What can I do to improve this?
I have my exams in about a week, so please help me out with this one.