Aerobic base
Noticed that I spent more time in zone 2 than zone 3. Most of the row was spent in zone 4. Does this mean that I should focus more on my aerobic base and do more slower row sessions ?
Noticed that I spent more time in zone 2 than zone 3. Most of the row was spent in zone 4. Does this mean that I should focus more on my aerobic base and do more slower row sessions ?