21F 130>135 (1.5 years) my first unassisted chinup vs today!

When i started going to the gym my goal was 1 clean chinup 🥳 woohoo yippee!

I’m on a PPL split 6 days a week, and go rock climbing 1-2 times a week. I usually do around 1hr gym sessions, my current goal is getting my bench to 135lbs.

A big help in progressing was doing assisted chinups and negatives when I wasn’t strong enough to get more than 2 good reps.