Accidentally went 8 hours without pumping

i’m just really sad about it. i was having some trouble with pumping output for a few weeks and when things started to finally come around, i do this. didn’t wake up to any alarms + skipped my last pump of the day (dirty parts- washed late cuz baby wouldn’t sleep and took a long time)

i’m a natural enougher, but i work for a slight l oversupply (2-5oz over what baby eats) with 8-9ppd because it helps me to feel more secure

i feel like i can’t ei

i don’t necessarily need advice i just wanted to vent. but if anyone has kind words or advice im open