can't exercise anymore

was wondering if anybody else related.

i used to exercise quite a bit, and though i struggle with time a lot from school and other things i enjoyed it a lot! i absolutely adored taking walks and loved lifting even while counting cals it used to feel good. however i've continued to restrict and now eat lower than i used to, my knee has issues now and bad discomfort which makes it so i struggle to walk for long, which also makes me unable to lift often. on top of this due to the restriction i'm exhausted most of the time and my bones feel really weak. i can't exercise anymore and it upsets me a lot, i haven't been able to for a while.

does anybody else not exercise and just restrict? or used to but can't any longer? what is worse is that now that i can't really exercise my brain is just gonna tell me to restrict further. 🫡 there is no winning bruh