Coming from fifa 22 to Fc25

I can’t defend at all. All my goals I pass in the box right in the middle then they tap it in. I have tried offside traps but this doesn’t work. The ai cb can’t track the striker in the box how am I suppose to control my player stop the winger and cb.

In summary my defensive player I run all the back to six yard box then they pass to sticker that cuts back and bam they score in in 18 yard box