People who medicate with Adderall, how do you consistently use it to its max potential minimal negative effects?

Adderall fixes me. I wish I could use this medication as much as possible and let it help me reach my full potential, being happier along the way. People who feel the same, what are your dosing, diet, and tolerance break tips? How many days do you take it a week? I want to use as much as possible, minimizing negative effects on health and the dreaded burnout. Also, how many of you actually have ADHD?