How do you unplug?

Hi, I’ve always struggled with detaching from work, to a point where it was going to land me in a ditch or a ward. Camming online has been amazing for me.

However, I struggle to “unplug.” I’m treating my mental health issues but one symptom is racing thoughts, and my thoughts race 24/7. I try to call friends and listen, get my mind off of myself.

I just wanted to know if you guys have any tips for this as well? Do you guys struggle with constantly thinking about work too? How do you unwind & detach? How do you lock in? What’s your routine to down time after streaming?

Thank you all!