I like a big breakfast, but I was surprised when this totalled nearly 550 cals.

40g oatmeal 4 tbsp pbfit powder 8oz almond milk 100g strawberry 90g red grapes 100g plum 2 kiwis(I count them whole, they weight within a grams or 2 of what my tracker says they ahould)

Adds up quick for a meal I expected to be filling but low cal!