Calorie Deficit + Strength Training

Lived off 1600kcal a day and strength trained 4 times a week from Sep 2024 to Mar 2025.

Routine was committing to 2 upper body and 2 lower body sessions per week as consistently as possible, and honestly i did very little cardio. I think only once or twice a week i hit 10K steps per day due to my shift work. And i cannot stress enough the importance of rest. Sometimes i take 3 days, or the entire week off. Being skinny fat and having a typical south asian body type sucks (i.e super wide oblique fat).