Steam Room

The only thing that ever consistently helps my brain fog is a really hot steam room.

Even on my worst days, 10 minutes in an extremely hot steam room (as hot as I can handle) consistently helps to clear the fog. Unfortunately, I usually only feel good afterwards a few minutes, but I’ll take any relief I can get.

Hoping to offer this as a suggestion for others to try, but also curious to know if anyone else has experimented with a steam room as well, or if anyone has any theories as to why it seems to work.

It seems like a clue and I’d love to be able to build off of it for longer lasting results!