Experience with Raves?

Hi everyone. So, i need some help and advice about raves.

I really enjoy techno and would love to rave with my boyfriend, but i have a really big sensory issue with loud noise and vibration. I dont really mind the people its just the music volume.

Since i was a kid i never even liked going to amusment parks because of all the noise and shouting etc. I also get very very anxious when im going to go to any type of concerts because i dont know if the volume will be to hight...

I just want to enjoy music (i dont take drugs) but i dont know if using a noise canceling headphones will be enough.

Can anyone give me some advice or tell me their experience? Thank you very much.