How do y'all create accommodations for yourselves?

This question is both for working and non-working folks.

For example - I work in mental health. My office space has subdued lighting, and I make little eye contact when clients are talking but otherwise my body language is attentive. I tell my clients beforehand that they can either have eye contact or a good listener, but unfortunately not both, lol.

I work a schedule that allows me 3 day weekends and I do almost nothing during that time but sleep, clean and hike with my dog. On work nights, I go straight home, walk dog, eat minimally and pass out. I have little time for my partner, friends or hobbies, and I'm constantly fighting off anxiety over clutter in my house.

I love this work and it takes everything out of me, even with the ways that I try to make it easier. I feel like I'm constantly waiting to walk into the next Wall Of Burnout.