IB or AP

my school offers ib classes and the whole diploma but also 20+ AP classes and im not sure what I would wanna take my junior year, any advice would be great appreciated 🙏

also if I do end up taking AP classes which APs would help me get out of classes in college bc i’ve heard that certain aps don’t get you out of anything

i plan on majoring in Chem/Bio/Biochemistry