Need some kind words

i've been managing my anxiety pretty well the past month and did some exposure therapy on my own, for me that was going shopping by myself and taking the bus and subway. I'm already kind of nervous because I will be home alone for a week with no one near if anything was to happen, then yesterday when I went to the pharmacy, I stood next to a man who wanted medicine against vomiting and diarrhoea. I was calm initially but then my mom reacted weird and concerned when I told her this situation and then it made my thoughts kind of spiral. Today I nearly got scammed online while trying to sell something and I had to freeze all my cards. I have to go to the bank on Monday to get myself a new card, but I have social anxiety and my family is not here for another week. This event has shaken me up quite a bit. Could really use some kind words or advice. :) thank you for reading this.