I am big on self-teaching and have been researching free tools to help myself better manage my anger, so I thought I'd share. I'd love to hear whether anyone has had experience with any of these or others. Here's what I came up with:

Articles

• How to Use CBT for Anger Management from Mark Tyrrell's Therapy Skills (note: he does not appear to be registered as a practising psychotherapist on the UK register)
• Control anger before it controls you from the American Psychological Association

YouTube

• Anger Is Your Ally: A Mindful Approach to Anger, TEDx talk from Juna Mustad
• How to Never Get Angry - Anger Management for Everyone from Noah Elkrief (note: he does not appear to be registered as a practising psychologist on the New York state register)
• Free Anger Management Class Week 1 from Dr. John Schinnerer (note: he does not appear to be registered as a practising psychologist on the California state register)

Courses

• Anger Management (Short Course) from Oxford Home Study
• Online Anger Management Class (8h, 12h, 16h, and 24h long) from New Hope for Anger & Domestic Violence
• Anger & Irritability Management Skills (AIMS) from the US Department of Veterans Affairs
• Anger Control Certification Course from Udemy