Video game anger.

I've been playing video games pretty much all my life. I'm almost 30.. when I was younger I would rage at call of duty, 2K, madden, I thought I outgrew that. Now, when I lose with the new sparking zero game I see red, curse and scream, when I lose, I want to physically damage something.

P.S. I'm not an idiot so please don't reply obvious things like "count to five" "It's just a game bro" "Get a life" "Stop playing if it gets you mad"

I want to solve this anger And do better