Helpful Resources?

What books & podcasts & readings etc have you found most helpful? Both Al-Anon-approved and otherwise.

These stand out for me:

2 Instagram accounts on self-healing and boundaries:

• the.holistic.pyschologist (Nicole Lepera) and
• boundariedbootcamp (Molly Davis)- they say something I need to hear almost daily

Books:

• Beyond Addiction (the book by Foote & Wilkins) -- edit: I actually don't recommend this book for children of alcoholics

• Understanding and Helping an Addict (and keeping your sanity) by Andrew Proulx MD

• Us by Terrence Real (relationships, inner child stuff)

• Al-Anon lit:

  • Courage to Change
  • How Al-Anon Works
  • One Day At A Time In Al-Anon
  • Hope for Today.

Podcast:

• Huberman Lab's episode on Grief (after my Q died)

(edited for formatting + added links)