The book "Atomic habits"

My (non-adhd) sister recommended the popular book Atomic habits by James Clear, and I've started to read it but I suspect it's written for non-adhd brains.. Have you read it and what do you think?

If you haven't, it's, to put it briefly, about how very small (atomic) behaviors can in the end result in a massive change, and change come when you change how you think about yourself, your identity.

I like the viewpoint and the ideas, so I got really enthusiastic about it, but some things got me thinking maybe this won't work for me. For example I just read "the conscious mind is the bottleneck of the brain. It can only pay attention to one problem at a time. As a result your brain is always working to preserve your conscious attention for whatever task is most essential". I almost got triggered lol.

English is not my first language so I'll stop here, but I'd love to hear your thoughts, as I don't wanna waste brain energy on reading a book that won't help the brain in the end lol