What are your ADHD weight loss tips?

I’ve been gaining weight every time I go to the doctor’s office for about 3 years now. I’m 50lbs overweight, and I’m not too proud to ask for help, so I was wondering what you guys have done to lose weight?

My biggest issues are self-control with foods, and not being able to force myself to cook regularly. So I typically either eat out or just graze on random food in my house until I‘m full. And I feel like “getting full” takes a lot longer than it did when I was my “normal weight”