ADHD phone service/body doubling
Hi all! One of the tools that is most effective for me in my ADHD struggles, and being able to be productive, is body-doubling. For me, that can even come in the form of phone conversations. As soon as I have conversations with people, while I'm on the phone, I get up, start doing dishes, start picking up my place, etc. It helps me get up and be motivated. At some point, it becomes a deterrent to my productivity because I'll have to do something that is noisy or where I need to be off the phone. Since I'm usually talking with friends or family, I can't just hang up so it holds me back. Does anyone else experience this? I am thinking of starting a phone service where, if people do find this helps them, they can call to start a conversation to help them get going. And then, as soon as you are motivated, being productive, and on your way to performing all your tasks, you could just end the conversation. It's a service, no expectation to keep the conversation going. There are body doubling apps, but they never help me cause it's just a videorecording of a person that is working on their computer. For me, that doesn't work. Does anyone else experience this and if this service is available, would you use it?