Thinking people hate me all the time

I've noticed I am constantly turning people against me in my head. Always thinking that people don't like me or I've done something wrong if they don't make effort or message in a few weeks. So far there has been an issue I've created in my head with everyone. I was ready to drop my family because I haven't heard from them in a while.

This is just a constant battle with myself. I self sabotage relationships and always think the worst.

Can anyone relate to this? It's really ruining relationships in my life. I don't know what to do anymore.