What do you replace social media scrolling with?

I really need a social media break. I can feel it rotting my brain and killing my mental health. But what can I do instead? My scrolling happens in small increments throughout the day. I'm a stay at home mom to an unpredictable 3yo. I never know when she is going to play independently or for how long (usually 5-15 mins at a time). That's when I'd normally pick up my phone for that little dopamine hit while I have a break from engaging with her.

I also work from home part time and the tasks are timed. So I usually have a couple minutes at the end of each task to run out the clock. Cue scrolling.

What can I do in short bursts throughout the day?