What do you guys eat for breakfast?

Hello!

Wondering what kind of things everybody eats for breakfast? I know that we need protein high breakfasts to help the meds work most effectively, but I reckon I'm not getting more than 10g protein with my current bowl of yoghurt, fruit, and granola or if I'm rushing just a cereal bar. I really struggle to eat a big meal in the morning so wondering what kind of breakfasts are good for protein in the morning that aren't full spreads of eggs, bacon etc.

Also - are carbs in the morning important for the meds? I sometimes worry that my yog bowl is very light on carbs and that this could be messing with the effectiveness of my meds?

Any advice super appreciated!!

(For context I take 50mg Elvanse/Vyvanse)